Do you have a wife, daughter, sister, mother or friend who would like to begin an exercise program that doesn't involve a mountain bike? Direct her here: http://www.firststrides.com/bsi.html
First Strides is a fun, supportive, 12 week program in which participants SAFELY train to walk or run a 5K! We will meet at Charlie Brown's Ice House on Sand Island at 6:15 on Thursdays, from March 22nd-June 7th.
All woman (age 12 or older), of ALL abilities are welcome. Whether she is coming straight from couch, or looking to improve her level of fitness, she will benefit from this program.
Please share this with the women in your life. I began running through First Strides in 2003 and this will be my 5th season as a mentor. Having been both a participant and a mentor, I can promise she will be amazed at what she can accomplish in the company of dozens of supportive women! Registration is now open on active.com.
Thank you for sharing this. PM me if you have any questions.