loop suggestions?

saturday mornings shuffle consisted of a ccw loop from the water tower down the downhill trail (name? the one with the big hit to walk around), stinger, crazy bones, lungbuster, cemetery, superman, mohican, birches. the superman must've had a kryptonite shower cuz it certainly kicked my arse - any other suggestions, options, alternates that might be a little more (old fat guy) friendly? with the fall season approching i'd like to ride there a little more but don't know if i want subject myself to that abuse every time :jawdrop: