I have noting but time on my hands, the sun is shining, birds are chirping and the air is filled with the fresh smell of cow shit, and the temps are rising. This would be a a great to day to get out and ride all day long.
With all this free time I have put in a huge volume last week, probably the largest volume and climbing week I have put in since I have started riding. I took the day off Sunday, put in a Hard hour on the trainer Monday, which actually seemed like a break through day for me. I took it easy yesterday, legs felt okay but I could feel a little tenderness in of my knees, just enough to tell me that its time to rest up for the remainder of the week and get ready for the big day on Saturday